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Episode Markers
  • 00:15
     
    #Chris Evans    #Captain America   
    Evan Ghang will work towards Chris Evans(Captain America).
  • 00:20
     
    #Scarlett Johansson    #Black Widow   
    Kelsey Impicciche will work towards Scarlett Johansson(Black Widow).
  • 01:05
     
    #6 weeks to a Hollywood Body    #hot point fitness    #The 30-minute Celebrity Makeover Miracle   
    Steve has written 3 books &39&59;6 weeks to a Hollywood Body&39&59;, &39&59;hot point fitness&39&59; and &39&59;The 30-minute Celebrity Makeover Miracle&39&59;.
  • 01:17
     
    #Chris Evans    #1 month of training   
    Chris Evans before and after 1 month of training photos.
  • 01:32
     
    #Kelsey Impicciche starting measurements   
    Kelsey Impicciche starting measurements.
  • 02:00
     
    #Evan Ghang starting measurements   
    Evan Ghang starting measurements.
  • 03:01
     
    #Week 1 summary   
    Week 1 summary.
  • 06:13
     
    #Battle ropes   
    Battle ropes are great to pack on lean muscle and prevent muscle imbalances.
  • 07:06
     
    #Kelsey Impicciche results    #Scarlett Johansson    #Black Widow   
    Kelsey Impicciche results of 30 day workout emulating Scarlett Johansson(Black Widow).
  • 07:51
     
    #Evan Ghang results    #Chris Evans    #Captain America   
    Evan Ghang results of 30 day workout emulating Chris Evans(Captain America)

Results of Training Hard for 30 days

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