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Episode Markers
  • 00:18
     
    #Cortisol   
    External or internal stress accumulates overtime. The gland that regulates stress are the Adrenal Glands to help the body adapt to dealing with stress. Cortisol
  • 07:12
     
    #Sleep and Stress   
    Sleep and Stress - A stressed body is always on so it prevents the body from ever sleeping through the full sleep cycle.
  • 08:58
     
    #Exercise and Stress   
    Exercise and Stress - Exercise if done correctly can help the body recover from stress. But exercise is only effective if people are sleeping.
  • 10:33
     
    #Destressing techniques   
    Destressing techniques There are mainly five parts of the body that hold in stress. The first part is located at the top of the neck. Stress is also contained in the mid back, on the top of the chest, the base of the skull, and in the abdomen.

The Ultimate Stress Lowering Technique

https://shop.drberg.com/massage-tool (The $49.00 Special Offer has Expired - sorrry!) 0:00-1:03 Introduction to stress 1:14-1:24 Causes 1:25-2:30 Adrenals � how they work 2:31-5:31 An effective solution & The accumulation of stress 5:32-6:34 What happens when you can�t recover from stress 6:35-8:44 Stress and sleep- The real reason 8:45-10:13 Stress and exercise- Why exercise stresses you out 10:15-12:34 Acupressure- a practical solution, 5 key points 12:35-15:06 Testimonies 15:07-16:32 How and where to get an acupressure tool Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg defines the different types of stress and how you can relieve them with different methods that include acupressure, eating certain foods and specific exercises according to your body type. If you are not familiar, acupressure has proven to be the best for relieving stress on your body and your organs. The most interesting about acupressure today is what has found to be true regardin






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