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    #Collagen benefits   
    Collagen benefits - include strengthening nails, hair, and beautifies the skin. Collagen is essential for improved circulation, and metabolism.

Foods High In Collagen For Flawless Skin and Nails

Collagen is one of the most abundant proteins in the human body, and it makes up a large part of your hair, skin, and nails. Collagen is also referred to as a “complex protein,” that is not surprising considering it contains 19 different amino acids. Collagen fortifies the blood vessels to improve circulation throughout the body. In addition, studies show that collagen enhances your metabolism while also reducing appetite. The amount of collagen your body produces decreases as you age. Thankfully, the following foods can provide plenty of this vital protein: 1) Avocados 2) Peppers 3) Tomatoes 4) Strawberries 5) Carrots 6) Garlic 7) Lemons 8) Flaxseeds 9) Kale 10) Red Kidney Beans 11) Cabbage 12) Collard Greens 13) Blueberries 14) Spinach 15) Chickpeas 16) Grapefruit 17) Sweet Potatoes 18) Limes 19) Oranges 20) Lentils 21) Mangoes 22) Cauliflower 23) Olives 24) Papayas 25) Broccoli






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