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  • 00:11
     
    #Cortisol   
    Cortisol is made from the outside of the Adrenal gland (you have two of these on top of the kidney), and adrenaline hormones are made inside the Adrenal Gland. Cortisol and Adrenaline are stress hormones and are produced during stressful times to adapt the body to the stressful states. Increased stress increases heart rate, blood pressure, excessive awareness, and more blood pumped to the muscles but this state lowers digestion and reproduction.
  • 01:56
     
    #Stress is accumulative   
    Stress is accumulative overtime.
  • 03:33
     
    #Flight or Fight   
    How do we know Adrenal glands are on edge? Flight or Fight state. People can be stuck in this state triggered from previous stressful states. Autonomic nervous system which is a nervous system component that regulates the primary regulatory functions of the body.
  • 05:56
     
    #Turn off Adrenal glands   
    Manually Turn off Adrenal glands by utilizing the parasympathetic nervous system. This part of the nervous system controls rest and digestion, and slows heart rate. Locating the points of this part of the nervous system helps to turn of the stressful Cortisol cycle.

Why It's Hard to Turn Stress (Cortisol) Off

Get 10% Off Cortisol Support: http://bit.ly/Cortisol-Support-Formula https://www.youtube.com/watch?v=U_VFR0HZs7g https://www.youtube.com/watch?v=u5eWshrxBCY http://www.drberg.com Dr. Eric Berg DC walks you through a step-by-step procedure to quickly improve vocal cord stress. Dr. Berg's patients include opera singers, vocal coaches, professional singers and professors of music. Use this technique at the first hint of irritation or loss of voice. Dr. Eric Berg talks about cortisol and how to turn off cortisol and stress. Cortisol is a stress hormone that is located in a layer which is on top of the adrenal gland. Cortisol acts to stress and helps to adapt the body to stress levels. All stress is accumulative in the body and as people experience stress (even though it tends to reduce after some time), it begins to accumulate inside our body as the adrenal gland only has the "ON" switch. What you need to do is manually apply the "OFF" switch to reduce co






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