UGOTAG | Videos with Chapter Markers  
  
× ANCIENT WORLD ANIMALS AQUARIUM ARCHERY ARCHITECTURE ART ARTIFICIAL INTELLIGENCE AUDIO BOOKS AVIATION BABY BEAUTY BIG THOUGHTS BIKING BIOLOGY BIRDS BLOCKCHAIN BUSINESS AUTOMOTIVE CATS CHRISTMAS COLD WAR COMPUTER SECURITY CRAFTS CRIME STORIES CRYPTOCURRENCY CSGO DIGITAL COMBAT SIMULATOR DINOSAUR DOGS EASTER ECONOMICS ELECTRONICS ENGINEERING ENVIRONMENT FAR CRY 5 FARMING FASHION FISHING FITNESS FOOD & DRINK FORTNITE BATTLE ROYALE FREEDOM OF SPEECH FUNNY GAMBLING GAMING GARDENING GEOPOLITICS GOD OF WAR GUITAR GUNS HALLOWEEN HARRY POTTER HEALTH & WELLNESS HISTORY YOUR HOME HOME REPAIR HOMEBREW INSECTS INTERESTING KIDS KITCHEN KNITTING LAWNCARE LEGO LIQUOR LOCKSPORT MARKETING MARTIAL ARTS MATH MENS STYLE MINECRAFT MOBILE DEVICES MOTORBIKES MOVIES MULTIPLICATION MUSIC MYSTERY NEUROSCIENCE OLYMPICS ORGANIZATION OUTDOORS PETS PHILOSOPHY PHOTOGRAPHY PHYSICS PI DAY POLITICS POTTERY PRIVACY PROGRAMMING PSYCHOLOGY RECIPE RED DEAD REDEMPTION RELAXING RELIGION REMOTE CONTROL ROCKCLIMBING SCI FI SCI FY SCIENCE SHOOTING SPORTS SKATEBOARDING SPECIAL FORCES SPEECHES SPORTS STAR WARS STEM STPATRICKS STYLE TECHNOLOGY THANKSGIVING TOYS TRAVEL TV VALENTINE'S DAY WAR WEDDING WOODWORKING WW1 WORLD WAR 2
HOME  |  TECHNOLOGY  |  HEALTH  |  FOOD  |  MORE

Episode Markers
  • 00:01
     
    #Weightloss   
    Weightloss by focus on training ideas, nutrition, and psychology
  • 01:38
     
    #smaller portions   
    1: Eat with a small plate. smaller portions As kids we learn to eat everything on our plates. If you eat with a large plate you will more likely eat more. Either eat with a small plate or learn to leave so food left over when using a larger one.
  • 03:46
     
    #2: Drink 3L water daily   
    2: Drink 3L water daily Your water needs to stay hydrated. When you don&39;t give it enough water, it will hold onto all the water it can which will cause bloating. Giving it enough water will flush excess fluid it doesn&39;t need.
  • 06:51
     
    #Eat every 2-3 hours   
    3: Eat every 2-3 hours
  • 08:24
     
    #Cardo train   
    4: Cardo train 3-5 times a week
  • 08:25
     
    #Weight train   
    5: Weight train 3-5 times a week
  • 12:12
     
    #Train with a partner   
    6: Train with a partner
  • 15:50
     
    #Sleep at 7-8 hours   
    7: Sleep at 7-8 hours
  • 16:54
     
    #Morning ritual   
    8: Morning ritual
  • 19:56
     
    #small wins   
    9: Celebrate small wins
  • 22:37
     
    #21 day challange   
    10: Take a 21 day challange

10 Easy Ways To Lose Weight Fast

Want to lose weight in an effective, healthy and sustainable way? On this channel I show you how to lose weight using a psychological and plant based approach. 10 Easy Ways To Lose Weight Fast






Community tags: health     HOME     SIGN UP     CONTACT US