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Episode Markers
  • 00:40
     
    #Taper week training volume/explanation + training   
    Taper week training volume/explanation + training
  • 04:12
     
    #Eating more sodium + mini sodium load explanation   
    Eating more sodium + mini sodium load explanation
  • 05:58
     
    #Lunch   
    Lunch
  • 06:35
     
    #Epic drone footage   
    Epic drone footage
  • 07:15
     
    #SIT DOWN PORTION on sodium manipulation & water manipulation   
    SIT DOWN PORTION on sodium manipulation & water manipulation
  • 14:05
     
    #SIT DOWN PORTION with my coach, explaining behind the scenes of weightlifting meets   
    SIT DOWN PORTION with my coach, explaining behind the scenes of weightlifting meets
  • 19:43
     
    #Hitting "openers" before the meet   
    Hitting "openers" before the meet
  • 20:23
     
    #My new obsession with Coffee/protein bowls & protein popcorn   
    My new obsession with Coffee/protein bowls & protein popcorn
  • 21:48
     
    #THE DAY BEFORE THE MEET   
    THE DAY BEFORE THE MEET: what I prepare (food wise), i.e what I'm eating after weigh ins, and also what's in my gym bag!
  • 22:35
     
    #My weight the evening before the meet & what my last meal is   
    My weight the evening before the meet & what my last meal is
  • 23:00
     
    #What's in my lunchbag   
    What's in my lunchbag that I'm bringing with me to the meet

EVERYTHING YOU NEED TO KNOW ABOUT WEIGHTLIFTING MEETS: Taper Week Vlog

**OPEN ME FOR TIME STAMPS!!** I AM SO EXCITED TO SHARE THIS VIDEO WITH YOU! In today's video (which is the longest video I've ever posted btw) I take you through 4 days out - 1 day out of my first national meet: The American Open Series 2. Stay tuned for the meet day vlog! I hope you guys enjoy! TIME STAMPS: 00:40 Taper week training volume/explanation + training 04:12 Eating more sodium + mini sodium load explanation 05:58 Lunch 06:35 Epic drone footage 07:15 SIT DOWN PORTION on sodium manipulation & water manipulation 14:05 SIT DOWN PORTION with my coach, explaining behind the scenes of weightlifting meets 19:43 Hitting "openers" before the meet 20:23 My new obsession with Coffee/protein bowls & protein popcorn 21:48 THE DAY BEFORE THE MEET: what I prepare (food wise), i.e what I'm eating after weigh ins, and also what's in my gym bag! 22:35 My weight the evening before the meet & what my last meal is 23:00 What'






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