EVERYTHING YOU NEED TO KNOW ABOUT WEIGHTLIFTING MEETS: Taper Week Vlog
**OPEN ME FOR TIME STAMPS!!**
I AM SO EXCITED TO SHARE THIS VIDEO WITH YOU! In today's video (which is the longest video I've ever posted btw) I take you through 4 days out - 1 day out of my first national meet: The American Open Series 2.
Stay tuned for the meet day vlog! I hope you guys enjoy!
00:40 Taper week training volume/explanation + training
04:12 Eating more sodium + mini sodium load explanation
06:35 Epic drone footage
07:15 SIT DOWN PORTION on sodium manipulation & water manipulation
14:05 SIT DOWN PORTION with my coach, explaining behind the scenes of weightlifting meets
19:43 Hitting "openers" before the meet
20:23 My new obsession with Coffee/protein bowls & protein popcorn
21:48 THE DAY BEFORE THE MEET: what I prepare (food wise), i.e what I'm eating after weigh ins, and also what's in my gym bag!
22:35 My weight the evening before the meet & what my last meal is