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TIMESTAMPS
  • 00:40
    Taper week training volume/explanation + training
  • 04:12
    Eating more sodium + mini sodium load explanation
  • 05:58
    Lunch
  • 06:35
    Epic drone footage
  • 07:15
    SIT DOWN PORTION on sodium manipulation & water manipulation
  • 14:05
    SIT DOWN PORTION with my coach, explaining behind the scenes of weightlifting meets
  • 19:43
    Hitting "openers" before the meet
  • 20:23
    My new obsession with Coffee/protein bowls & protein popcorn
  • 21:48
    THE DAY BEFORE THE MEET: what I prepare (food wise), i.e what I'm eating after weigh ins, and also what's in my gym bag!
  • 22:35
    My weight the evening before the meet & what my last meal is
  • 23:00
    What's in my lunchbag that I'm bringing with me to the meet

EVERYTHING YOU NEED TO KNOW ABOUT WEIGHTLIFTING MEETS: Taper Week Vlog

I AM SO EXCITED TO SHARE THIS VIDEO WITH YOU! In today's video (which is the longest video I've ever posted btw) I take you through 4 days out - 1 day out of my first national meet: The American Open Series 2. Stay tuned for the meet day vlog! I hope you guys enjoy! drone footage 07:15 SIT DOWN PORTION on sodium manipulation & water manipulation 14:05 SIT DOWN PORTION with my coach, explaining behind the scenes of weightlifting meets 19:43 Hitting "openers" before the meet 20:23 My new obsession with Coffee/protein bowls & protein popcorn 21:48 THE DAY BEFORE THE MEET: what I prepare (food wise), i.e what I'm eating after weigh ins, and also what's in my gym bag! 22:35 My weight the evening before the meet & what my last meal is 23:00 What's in my lunchbag that I'm bringing with me to the meet ***CLI






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