How-To Roast Pumpkin Seeds
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ROASTED PUMPKIN SEEDS
� cup pumpkin seeds
1 tsp. olive oil
A fat pinch of kosher salt
Pre-heat oven to 400.
Rinse and DRY seeds thoroughly.
Toss pumpkin seeds with oil and salt. Spread the seeds out on a rimmed baking sheet and roast for 12-15 minutes or until golden brown and crunchy.
Cool and enjoy!!
Makes 4 servings (2 tbsp. each).
Calories: 102; Total Fat: 8.6g; Saturated Fat: 2.2g; Cholesterol: 0mg; Carbohydrate: 2g; Dietary Fiber: 1.5g; Sugars: 0g; Protein: 4.5g
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