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Episode Markers
  • 00:06
     
    #Integrated Learning Strategies   
    Integrated Learning Strategies - Exercises for children with ADHD.
  • 00:10
     
    #The Horse Exercise   
    The Horse Exercise - walk, trot, and gallop techniques. Helps children learn to use both sides of the body.
  • 01:41
     
    #The Inch Worm Exercise   
    The Inch Worm Exercise - alternate with lower body movements and upper body movements. This helps improves core muscles.
  • 03:20
     
    #The Spider Exercise   
    The Spider Exercise - Works on opposite arm and leg movements.

Kids Animal Yoga Poses for Improving ADHD, Attention and Focus

Great animal yoga poses for kids to help improve ADHD, attention and focus in the classroom. Home and school activities to help kids get the movement and physical literacy they need for higher learning and increased brain activity.






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