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  • 00:16
     
    #Biotin   
    Biotin is an important vitamin for several functions of the body
  • 00:36
     
    #What is Biotin?   
    What is Biotin?
  • 01:28
     
    #metabolizes amino acids   
    Biotin helps metabolizes amino acids. It carries carbon dioxide.
  • 01:44
     
    #hair growth    #strengthens nails   
    Biotin is essential for hair growth. Biotin also strengthens nails.
  • 02:00
     
    #stabilize blood sugar   
    Helps treat diabetes, as it helps to stabilize blood sugar.
  • 02:09
     
    #cradle cap    #hepatitis    #depression   
    Biotin also helps treat cradle cap, hepatitis , depression
  • 02:22
     
    #weightloss   
    Biotin can be good for weightloss as it helps metabolic function.
  • 02:33
     
    #Biotin deficiency symptoms   
    Biotin deficiency symptoms - dry skin, brittle hair, chronic fatigue, digestive issues, muscle ache, nerve damage
  • 02:55
     
    #hair growth   
    hair growth
  • 06:49
     
    #Allergic reactions   
    Allergic reactions of biotin can include nausea, itchy rashes
  • 08:12
     
    #Biotin rich foods   
    Biotin rich foods - carrots, watermelon, salmon, romaine lettuce, grapefruit, yogurt
  • 09:08
     
    #Biotin dosage   
    Biotin dosage - recommendations are based on age

The Benefits and Side Effects of Biotin for Hair Growth

Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the energy production from nutrients, as well as in the synthesis of fatty acids and amino acids. Decision of the European health authorities In 2012, the European health authorities (EFSA, European Food Safety Authority and the European Commission) have spoken out on certain health claims on foods and supplements containing vitamin B8 (biotin). After a review of evidence, they felt that these products may claim to help: the metabolism normal energy, the normal functioning of the nervous system, the hair maintenance, a normal skin and mucous membranes, the metabolism normal food, normal mental functions, if and only if these products contain at least 7.5 micrograms of Vitamin B8 (biotin) per 100 g, 100 ml or per package if the product contains only one portion. By cons, food and food supplements containing Vitamin B8 (biotin) may NOT qualify: be essential for healthy






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