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Episode Markers
  • 00:36
     
    #Battle ropes    #mounted to a squat rack   
    Battle ropes can be mounted to a squat rack, using the ring of the safety bar as a counter for reps.
  • 00:53
     
    #Ringing the safety bar with battle ropes   
    Battle ropes in use. Ringing the safety bar with battle ropes.
  • 01:35
     
    #climbing exercises   
    Using the battle ropes for climbing exercises.
  • 02:05
     
    #grip strength   
    Using the battle ropes, and kettle bells will help grip strength.
  • 02:47
     
    #kettle bell and a couple sandbags   
    A kettle bell and a couple sandbags can be used for the battle rope mount.

Battle Rope Home Gym Setup

Battle Ropes can be used for much more than simple wave drills if you know how to set them up. Learn how to use your Battle Rope for climbs, weight drags, and lifts using some simple tricks. Get Battle Rope exercises, workouts, and articles at http://www.OnnitAcademy.com Buy Battle Ropes at https://www.onnit.com/battle-ropes/






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