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Episode Markers
  • 00:08
     
    #Bone Pain   
    Bone Pain - lack of vitamin D can lead to bone pain.
  • 00:22
     
    #Muscle Weakness   
    Muscle Weakness - muscles require a constant supply of vitamin D to function. Without sufficient vitamin D, muscles become weak and are unable to work properly
  • 00:38
     
    #Respiratory Problems   
    Respiratory Problems are an indication that there is a lack of vitamin D in the body as vitamin D helps the body defend against respiratory illness.
  • 00:48
     
    #Depression   
    Depression - Vitamin D helps the brain feel happy by increasing serotonin levels in the body.
  • 01:07
     
    #Sweaty Head   
    Sweaty Head
  • 01:21
     
    #Chronic Infections   
    Chronic Infections - Vitamin D is an important factor in helping the body protect itself against infections.
  • 01:36
     
    #Cardiovascular Disease   
    Cardiovascular Disease Insufficient levels of vitamin D can lead to congestive heart failure.
  • 01:54
     
    #Chronic Pain   
    Chronic Pain
  • 02:05
     
    #Tiredness   
    Tiredness - Vitamin D is essential component to help the body produce enough energy. Low levels of vitamin D means that the body will not have enough energy.
  • 02:20
     
    #Psoriasis   
    Psoriasis - Vitamin D is used to treat psoriasis
  • 02:33
     
    #Hypertension   
    Hypertension - Women with low vitamin D levels suffer from hypertension/anxiety
  • 02:50
     
    #Chronic Kidney Disease   
    Chronic Kidney Disease - Kidneys play a vital role in creating activated vitamin D. People with kidney disease usually have low levels of vitamin d.
  • 03:03
     
    #Crankiness   
    Crankiness - Vitamin D is vital in creating serotonin levels in the body. Low levels of vitamin D means low levels of serotonin levels. This means that your mood could be effected.
  • 03:14
     
    #Reduced Endurance   
    Reduced Endurance
  • 03:27
     
    #Aging Bodies   
    Aging Bodies don&39;t produce as much vitamin D and require additional supplements to maintain health.

10 Serious Lack Of Vitamin D Warning Signs

Muscle weakness is usually caused by a Vitamin D deficiency. Muscles have Vitamin D receptors. They must have a constant supply of Vitamin D to function. If your body has a deficiency of Vitamin D, your muscles will have trouble functioning. Bone Pain Shunning the sun and being lactose intolerant can leave you with a deficiency of Vitamin D. This can lead to bone pain, which can be difficult to distinguish from muscle or joint pain, but generally manifests as a deep, full pain that can't be isolated to an exact area. Constant Respiratory Problems Studies show that Vitamin D may help defend against respiratory illness. This is especially true in children. If your child has severe asthma, you may want to increase their Vitamin D intake. Sweaty Head Years ago, doctors used to ask new mothers if their newborns' heads were sweating more than normal. This is apparently a very early sign that a baby is Vitamin D deficient. If you're breastfeeding, you'll need to increase






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