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Episode Markers
  • 00:14
     
    #prime cuts of steak   
    prime cuts of steak - sirloin, ribeye, fillet, rump steak.
  • 00:24
     
    #Flat Iron Steak   
    Flat Iron Steak - blade steak
  • 01:19
     
    #Steak Rub   
    Steak Rub - oil, salt and pepper
  • 01:36
     
    #Take steak out of fridge   
    Take steak out of fridge for an hour before you cook it. Very important. Cooks more evenly.
  • 02:40
     
    #Additional Flavour   
    Additional Flavour - rub the steak with garlic as you turn it. Add butter as you cook it. Add rosemary or thyme or oregano.
  • 03:47
     
    #Cut the steak   
    Cut the steak - Medium slices

How to Cook Perfect Steak | Jamie Oliver

Jamie shows you his way to cook the perfect beef steak and let's you in on the secret of how to get the best from your butcher. (Prices are approximate and based on the price on the day of upload.) All the food made in this video was shared out and eaten among the very lucky Food Tube crew. Nothing goes to waste. For more nutrition info, click here: http://jamieol.com/D3JimM Jamie Oliver's Food Tube | http://goo.gl/EdJ0vK Subscribe to Food Tube | http://goo.gl/v0tQr Twitter: https://twitter.com/JamiesFoodTube Tumblr: http://jamieoliverfoodtube.tumblr.com/ Facebook | http://goo.gl/7R0xdh More great recipes | http://www.jamieoliver.com #FOODTUBE x






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