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Episode Markers
  • 00:38
     
    #Overhead lunges    #Rebecca Johnston   
    Overhead lunges with Canada Olympic Hockey player Rebecca Johnston.
  • 01:02
     
    #quad stretch lateral lunge   
    quad stretch lateral lunge
  • 01:33
     
    #single leg balance with multiplanar reach   
    single leg balance with multiplanar reach
  • 01:58
     
    #box jumps   
    box jumps
  • 02:36
     
    #single leg box jumps   
    single leg box jumps. 5 sets of 8 reps on each leg.
  • 03:17
     
    #prowler pushes   
    15 kilograms on the prowler pushes.
  • 04:11
     
    #Medicine ball side throws   
    Medicine ball side throws.
  • 05:08
     
    #Hex bar jump squats   
    Hex bar jump squats
  • 06:20
     
    #half knee cable chops   
    half knee cable chops
  • 06:44
     
    #spin time    #stationary bike   
    spin time on the stationary bike.
  • 07:14
     
    #Winsport Calgary Canada   
    Now some Ice time at Winsport Calgary Canada.

Rebecca Johnston Hockey Gym Training

Rebecca Johnston's world-class Olympic training facility in Calgary mesmerised fitness YouTuber Brandon White from "Buff Dudes". But how does he measure up to the Canadian Ice Hockey Olympic Champion? Visit the Olympic Channel, where the Games never end: http://www.olympicchannel.com Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5






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