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HEALTH & WELLNESS

| Find videos and news to help you keep active, eat well, relax and stay healthy.
 
videos
VIDEO

Why eating healthy is so expensive in America

Produce helps your health and hurts your wallet, but some strategies may change that.
 
 
videos
VIDEO

Keto Diet & Parkinson's Disease with William Curtis

An example of on person using a keto diet to help control Parkinson's disease symptoms.
 
 
ARTICLE  


Having more than 5 drinks week may shorten lifespan

According to new research, drinking more than five drinks a week puts drinkers at higher risk for stroke, brain aneurysm, heart attacks, and death. Scientists have found that even moderate alcohol consumption has links to heart and circulatory diseases.
 
 
videos
VIDEO

An Inconvenient Tooth - Fluoride Documentary

An Inconvenient Tooth is a documentary film about fluoride. It was released September 6th, 2012 at the City Hall in Portland, Oregon.
 
 
videos
VIDEO

Fluoride Reduces IQ - Harvard Study

Harvard study finds strong indications that fluoride may adversely affect cognitive development in children.
 
 
videos
VIDEO

Microplastic Contamination Is Found In Most Bottled Water, A New Study Says | TIME

Drinking from a plastic water bottle likely means ingesting microplastic particles, a new study claims, prompting fresh concerns — and calls for scientific research.
 
 
ARTICLE  


Meditation shown to reduce neurotransmitters in the brain associated with behavior and anxiety.

Scientists have shown that levels of neurotransmitters in the brain associated with stress and anxiety can be lowered with meditation and yoga.
 
 
videos
VIDEO

Black Goji (Lycium Ruthenicum) Harvest and Taste

By now, you probably have heard of the super food goji berry. Did you know there are black ones too? Let us take a look at the harvesting and tasting in this video.
 
 
videos
VIDEO

Benefits of Green Tea for Boosting Immune System

Fight the flu with green tea! Unlike most antiviral drugs, green tea appears to work by boosting the immune system to combat diseases such as genital warts (caused by HPV) and the flu (caused by the influenza virus).
 
 
videos
VIDEO

10 Easy Ways To Lose Weight Fast

Want to lose weight in an effective, healthy and sustainable way? On this channel I show you how to lose weight using a psychological and plant based approach. 10 Easy Ways To Lose Weight Fast
 
 
BLOG  


Can cell phones cause us harm?

Cell phone radiation and links to potential health problems has been a hot topic for study for the past decade. Results are mixed. Studies show evidence of carcinogenic activity in male rats but not significant changes in females.
 
 
videos
VIDEO

Shoulder & Neck Acupressure Points for Relieving Stress

Chronic shoulder and neck tensions from common stress conditions cause circulation and neuro-muscular problems, tension headaches, insomnia, and various pains. Learn from Michael Reed Gach, Ph.D, how to apply acupressure points on your shoulders and neck using finger pressure.
 
 
videos
VIDEO

The Ultimate Stress Lowering Technique

Dr. Berg defines the different types of stress and how you can relieve them with different methods that include acupressure, eating certain foods and specific exercises according to your body type. If you are not familiar, acupressure has proven to be the best for relieving stress on your body...
 
 
BLOG  


Why stress makes you fat!

We all know calories in, calories out is the secret to a successful weight-loss program. But it takes more than self control to lose weight effectively. More evidence points to stress as huge factor in problems with weight gain. Chronic stress disrupts our sleep and wrecks havoc on our blood sugar levels, and eventually cause weight gain.
 



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