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FITNESS

| Resources for bodybuilding, fitness and exercise trends, gym routines, and workout tips.
 
videos
VIDEO

Rebecca Johnston Hockey Gym Training

Rebecca Johnstons world-class Olympic training facility in Calgary mesmerised fitness YouTuber Brandon White from "Buff Dudes". But how does he measure up to the Canadian Ice Hockey Olympic Champion?
 
 
videos
VIDEO

EVERYTHING YOU NEED TO KNOW ABOUT WEIGHTLIFTING MEETS: Taper Week Vlog

I AM SO EXCITED TO SHARE THIS VIDEO WITH YOU! In today's video (which is the longest video I've ever posted btw) I take you through 4 days out - 1 day out of my first national meet: The American Open Series 2. Stay tuned for the meet day vlog! I hope you guys enjoy! drone footage 07...
 
 
videos
VIDEO

Basic CrossFit Movements & Beginner WODs

This is more of an instructional video on the basic CrossFit movements with regressions/progressions and corrections learned during my 1:1 with a CrossFit coach. I hope you are able to learn something by learning from my *mistakes* or try one of the beginner WODs below!
 
 
videos
VIDEO

Results of Training Hard for 30 days

They don't wake up like that. Workout to look like Scarlett Johansson or Chris Evans.
 
 
videos
VIDEO

6 Pullups in a Minute - 10 Times (WARNING: NOT EASY!)

 
 
videos
VIDEO

Rounding The BOOTY Workout / Booty Transformation

Stop pondering on wether you should start or not. You have one life to live. Own it.
 
 
videos
VIDEO

World Record Attempt- 12 Chin ups while hula hooping

12 pullups while hula hooping to set the new world record.
 
 
videos
VIDEO

Jeet Kune Do Footwork Techniques

Much of Bruce Lee's Jeet Kune Do footwork is derived from fencing.
 
 
videos
VIDEO

Jaromir Jagr Trains to Play NHL Hockey in his 40s

The ageless Jaromir Jagr Linda Cohn sits down with Panthers winger Jaromir Jagr, who gives us a glimpse into his personality and the workout routine he credits with allowing him to continue playing at a high level in his 40s.
 
 
videos
VIDEO

Navy Seals Buds Class - Hell Week Training

 



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