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FITNESS

| Resources for bodybuilding, fitness and exercise trends, gym routines, and workout tips.
 
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VIDEO

World Record Attempt- 12 Chin ups while hula hooping

Follow me on IG @rachael_lust
 
 
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VIDEO

Rebecca Johnston Hockey Gym Training

Rebecca Johnston's world-class Olympic training facility in Calgary mesmerised fitness YouTuber Brandon White from "Buff Dudes". But how does he measure up to the Canadian Ice Hockey Olympic Champion?
 
 
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VIDEO

EVERYTHING YOU NEED TO KNOW ABOUT WEIGHTLIFTING MEETS: Taper Week Vlog

**OPEN ME FOR TIME STAMPS!!** I AM SO EXCITED TO SHARE THIS VIDEO WITH YOU! In today's video (which is the longest video I've ever posted btw) I take you through 4 days out - 1 day out of my first national meet: The American Open Series 2. Stay tuned for the meet day vlog! I hope you ...
 
 
videos
VIDEO

Basic CrossFit Movements & Beginner WODs

This is more of an instructional video on the basic CrossFit movements with regressions/progressions and corrections learned during my 1:1 with a CrossFit coach. I hope you are able to learn something by learning from my *mistakes* or try one of the beginner WODs below! Timestamps of the moveme...
 
 
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VIDEO

Results of Training Hard for 30 days

�They don�t wake up like that." Check out more awesome videos at BuzzFeedBlue!
 
 
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VIDEO

6 Pullups in a Minute - 10 Times (WARNING: NOT EASY!)

 
 
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VIDEO

Rounding The BOOTY Workout / Booty Transformation

Stop pondering on wether you should start or not. You have one life to live. Own it. #TimeStamps 01:59 - Courtesy Lunge Step Up W/ Cable Abductor - 3 sets of 12 reps 04:03 - Step Up W/ Donkey Kick - 3 sets of 16 reps 07:21 - Backward Frog walks - 3 sets of 12 reps 10:55 - Side to Side Squat Wal...
 
 
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VIDEO

Jeet Kune Do Footwork Techniques

The Secret to Most Martial Artist is in their Footwork. This is the MOST detailed explanation on Footwork about Jeet Kune Do you will ever find.
 
 
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VIDEO

Jaromir Jagr Trains to Play NHL Hockey in his 40s

The ageless Jaromir Jagr Linda Cohn sits down with Panthers winger Jaromir Jagr, who gives us a glimpse into his personality and the workout routine he credits with allowing him to continue playing at a high level in his 40s.
 
 
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VIDEO

Navy Seals Buds Class - Hell Week Training

 



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